Blueberries & Mint With Peaches-Recipe

Mint is a aromatic, refreshing & digestive by the property.Blueberries are cool and helps to offer calmness to mind.Peaches are slightly warm and sour in nature and whenever we enjoy eating peaches the gush of natural juice comes with slight sourness, which tingles the taste buds and causes burst of saliva.
The same impulse that releases saliva cascades into the stomach. When we feel the surge of saliva in the mouth, its an indicator that all digestive glands have been stimulated. Sour even affects and keeps the colon juicy, not to mention it's fiber content encourages healthy elimination.
You can make this simple recipe yourself so enjoy a healthy and refreshing dessert. Mint cleanses the palate. Peaches with blueberries and mint is best enjoyed as an appetizer 1 hr before a meal.

Following is an Ayurveda Recipe of Blueberries & Mint with Peaches.
Serving:One
Preparation Time:Five to Ten Minutes
Flavor: Sweet

Ingredients:
2 peach
1/2 tsp mint
1/4 tsp sugar
1/4 c Blueberries

Preparation:
Cut peaches in flat circles as opposed to wedges, exposing more surface area to taste buds. Slice blueberries in half.
Place peaches in a bowl and sprinkle with raw sugar. Chop fresh mint finely. Garnish with blueberries and mint.
In addition to garnish you can add few strawberries too.


*****The information provided on this page is for educational purposesonly and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.