Reduce your daily caloric intake by 500 calories per day. You can do this by reducing the number of sodas you drink, cutting out high calorie snacks(try to avoid Tea Party) or simply reducing the portion size of the foods you regularly eat.
Include more fruits and vegetables in your diet, preferably 5 to 7 servings per day. The fiber will make you feel full, the water content hydrates you and the sweetness can satisfy a sweet tooth.
Reduce your consumption of refined carbohydrates such as white bread and packaged baked goods. Include more fiber through whole grains such as whole grain bread, oatmeal and quinoa.
Drink at least 8, 8-ounce, glasses of water each day. You can add things like 100 percent fruit and vegetable juices in moderation and decaffeinated tea, just remember to keep tabs on their calorie count.
2. Get enough exercise
A combination of aerobics and stomach-toning exercises coupled with a healthy diet will help tighten abdominal muscles and reduce belly fat. Exercise for at least 20, if not 30, minutes a day for the best results.Keep patience result will come by its own time just don't run to different directions, concentrate on it.Many people are surprised to learn that traditional sit-ups really aren't the best way to reduce belly fat. Exercises such as pelvic lifts and tilts are much better for toning and strengthening weak or flabby abdominal muscles.
3. Strength train
Incorporate strength training into your exercise routine to help reduce belly fat. Regular weight lifting is beneficial because muscles burn calories. The more muscles your body has, the more calories it will be able to burn. Muscles also take up roughly a third of the amount of space that fat does, which helps us to not only feel better, but look better as well.
Incorporate strength exercises without the band, including push-ups for the upper body, wall sits for the lower body, and crunches, reverse curls, bicycles and back extensions for the core.
Fitness trainers recommend strength training only every other day to allow the muscles a chance to rest and to avoid injury.Consult the Internet as different blogs on health are on blogspot.com. The social network on internet also can help you. Consult DVD s, books and TV to find a program(Daily Show) that will work for you at home.
Stretch the whole body after each exercise session. Slowly ease into the stretch and hold for 15 to 20 seconds. You can also do a yoga video workout for improved flexibility.I read on internet from different sources itself that celebrities Lady Gaga, Kate Walsh, Taylor Swift few more too believe in yoga exercise with combination of other exercises to keep themselves healthy.
4. Limit stress
A hormone called cortisol is released during periods of stress and then remains at an elevated level. The fat in the abdomen acts differently from fat cells found in other parts of the body mainly due to the large blood supply in this particular area. The abdominal region also has more receptors to stress hormones such as cortisol and adrenaline. All of these factors make it easier for fat to be stored here and settle around the abdominal area.
Try to limit your levels of tension by incorporating stress relieving activities into your daily schedule.Seeing flowers may be helpful in relieving tension. At some point during the full 24 hours of each and every day, it's imperative to make time for yourself in order for good mental and physical health. Read, talk a walk, listen to music, talk to a friend, soak in the bath, or simply nap or meditate for a few minutes each day. Research has shown that reducing stress does have a positive impact on the body's ability to put belly fat in a drop box.
5. Be patient
This final step to reduce excess belly fat is just as important as the other four. The extra fat that you've accumulated around your midsection didn't appear overnight, and likewise, it won't disappear that quickly either. By fretting and worrying about plateaus or stalls in weight loss, you may actually cause yourself to gain weight due to the extra stress on the body.Results will come slowly not just making images in mind and sitting ideal will not help you, just start is a Keyword.
Before starting any diet regime or weight loss program always consult with your doctor, personnel fitness trainer or a physician.
***The information provided on this page is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.